Why you should go skinny dipping
Is there anything more liberating than swimming naked? It’s not only a great way to cool down on a hot day, it’s exhilarating and let’s face it … fun! Even if you’re not a card carrying nudist or naturist there are benefits to having a cheeky skinny dip which you may not be aware of.
Improve your overall happiness and mental health
A research study published in the Journal of Happiness Studies found that engaging in nude recreational activities led to an increase in life satisfaction, and improved both the body image and self esteem of participants.
Getting back to nature
We should all spend more time in nature away from the day to day stresses of life and there is truly something magical about swimming naked with the water lapping against your entire body unrestricted. The freedom. The exhilaration. The lack of inhibition, just naked little ‘ol you in the midst of nature.
There are physical benefits
When you’re naked you actually sweat more, allowing your body to release more toxins. Plus exposure to the sun allows our bodies to naturally synthesize vitamin D, so even a 15min dip with the sun hitting your body can boost your immunity more than any supplement. And that sun-kissed feeling lasts for hours giving you a mental boost as well as that physical benefit.
Improve your body positivity
We tend to judge our naked selves quite harshly because we live in a world which promotes unachieveable ideals of attractiveness through magazines, social media and society in general. Participating in activities where you are communally naked with non-intimate partners, or spending some quality alone time au-natural has a positive effect helping you to become more comfortable in your own skin and learning to love yourself again.
It prompts spontaneity & a sense of adventure
Those spur of the moment adventures are often the most memorable. Being out boating with friends and choosing to bare all and leap into the water, deciding that the deserted beach is too alluring to not indulge in a quick skinny dip, all boost our adrenalin and feel good endorphins.
Healthier for your genitals
Underwear and bathers are often made of materials which don’t breathe. Add to that the combination of wet swimmers and warm weather and it’s a breeding ground for bacteria and can cause a UTI.
So have we convinced you yet? Getting your gear off and getting back to nature should be on your bucket list this Summer.
If you’re planning on heading to a nude beach for your skinny dip then make sure you read our blog post Your Guide to Nude Beach Etiquette
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