Cuddles, Comfort & Connection: How Cuddling Brings Us Closer
Amie Wee
on 2 August 2025
2 comments
Cuddling might seem like the simplest thing in the world, but don’t be fooled, it’s one of the sexiest, most intimate and powerful ways to connect with another person. Whether you’re tangled up with a partner or just receiving a warm hug from a friend, cuddles have a magical way or pulling people closer, both physically and mentally. Cuddles can boost your mood, improve your well-being and even strengthen your relationships. Read on to learn more about the benefits of cuddling, the best positions for cuddle-fucking, and what to do if you’re not a fan of cuddling.
The Different Types of Cuddles
Cuddling certainly isn’t a one-size-fits-all activity. From platonic hugs to passionate embraces, there are a variety of cuddling positions and ways to engage. Here are some of the most common cuddle types and positions:
Classic Hug
A simple comforting squeeze shared between friends or loved ones. A classic hug is a universal way to show affection and provide emotional support.
Spooning
One of the most classic cuddle positions, spooning involves lying on your sides, with one person behind the other, arms wrapped around each other. It’s an intimate position for both sleeping or fooling around, with the person in front feeling held and touched by the person behind them. Warning, spoon cuddling can often lead to cuddle forking… (sorry)
The Leg-Over
This is a relaxed cuddle where one partner lays their leg over the other’s while lying side-by-side. It’s the perfect balance between comfort and closeness, and a great position for lying around and chatting or smooching.
Cuddling During Sex
Cuddles don’t have to end when the heat of passion subsides. In fact, some sex positions are essentially cuddling with extras. One great position for cuddle-fucking involves the penetrating partner sitting on the edge of the bed or a chair, while the receiving partner sits on their lap, face-to-face, or facing away. This intimate position allows for both partners to engage in a cuddle while having sex. If you want to up the ante, do it in front of a mirror.
If you’re curious about how cuddles might relate to sleep positions, we have a great article on sleep positions, which can easily transition into cuddling modes. It’s the perfect way to fall asleep while staying connected with your partner.
The Many Benefits of Cuddles
Cuddling isn’t just about feeling warm and fuzzy, it’s a secret weapon for your overall well-being. Snuggling up has real, scientifically-backed perks that can do incredible things for your body, mind and relationships. Whether it’s a comforting hug, a post-coital embrace, or a lazy morning spooning session, cuddling is more than a quick sweet gesture, it’s a health-boosting, mood-enhancing act of pure intimacy. Some scientifically-backed benefits to cuddling include:
Release of Oxytocin: Known as the “love hormone,” oxytocin is released when you cuddle. It feels nice while fostering feelings of bonding, trust and affection with your cuddle buddy. This is why cuddling can feel so emotionally fulfilling and why it can help you strengthen your relationship with a partner.
Reduced Stress: Cuddling can reduce the levels of cortisol (the stress hormone) in your body. When you hug or snuggle with someone, your body relaxes and anxiety melts away. This is why a nice warm cuddle feels so good after a stressful day.
Boosting Mental Health: Regular physical touch, including cuddling, can improve your mood and help fight feelings of loneliness and depression. The physical act of touch triggers positive emotions and can even alleviate symptoms of anxiety.
Improved Sleep: Sleeping close next to someone can improve your sleep quality. Research has shown that cuddling in bed leads to increased feelings of security, leading to more peaceful sleep.
Non-Sexual vs. Sexual Cuddles
Not all cuddles are created equal, if you know what I mean. Some embraces are purely platonic, some intimate and some downright sexual.
Non-sexual Cuddles are all about affection, comfort and emotional connection without the expectation of anything behind a cuddle.
Sexual Cuddles… let’s just say they often lead elsewhere. Sexual cuddling and cuddle-fucking can intensify a couple’s physical and emotional bond.
How to Initiate a Cuddle
Initiating a cuddle with someone new, whether a friend or a lover, can feel a little tricky. The key is gauging their comfort and communicating openly. If you’re not sure, simply asking how they feel about hugs is usually the best approach. Always respect their boundaries. Cuddling should always be a mutual and enjoyable experience for both cuddlers.
What If You’re Not Into Cuddling?
On that note, it’s important to acknowledge that cuddling isn’t for everyone. Some people simply aren’t fans of physical touch, or they might prefer other ways of expressing affection. If you’re not into cuddling, here are some ways to navigate it:
Communicate: Just be upfront and let your friends or partner know that you’re just not into cuddling, but still care about them and want to find other ways to connect.
Respect Each Other’s Preferences: If your partner loves cuddling, but you don’t, you have to find a balance that works for you both. They may enjoy cuddles for comfort and intimacy, while you might prefer other forms of connection, such as hand holding or touching their thigh. The key is to keep the conversation open and respectful.
Cuddling is more than just a feel-good activity, it’s a powerful way to nurture emotional bonds, reduce stress and increase intimacy in your relationship. Whether you’re indulging in a spoon fest, a classic hug with a mate, or enjoying cuddling as a precursor to something sexier, the physical act of touch is a valuable part of our relationships and friendships. So, the next time you're looking to connect with someone, don’t underestimate the simple power of a hug or a cuddle.
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